Self Care Strategies

Self Care 101 –  UNDER CONSTRUCTION

Learn basic strategies to engage your body, mind, and spirit in the process of making yourself a priority

Self Care at Home – UNDER CONSTRUCTION

Strategies for inspiring a self-care-motivated family and building a restful home.

Local Resources

A list of national and international crisis, support group, movement, creative, exercise, and spiritual resources.

Self Care Calendar – UNDER CONSTRUCTION

Tips for time management, getting out and doing things, and giving yourself the time you need to be a productive human.

Distraction Checklist – UNDER CONSTRUCTION

Ideas for coping when self care isn’t enough.

Mindfulness Activities – UNDER CONSTRUCTION

Grounding activities, meditations, and media resources for living in the moment.