Self Care 101 – UNDER CONSTRUCTION
Learn basic strategies to engage your body, mind, and spirit in the process of making yourself a priority
Self Care at Home – UNDER CONSTRUCTION
Strategies for inspiring a self-care-motivated family and building a restful home.
A list of national and international crisis, support group, movement, creative, exercise, and spiritual resources.
Self Care Calendar – UNDER CONSTRUCTION
Tips for time management, getting out and doing things, and giving yourself the time you need to be a productive human.
Distraction Checklist – UNDER CONSTRUCTION
Ideas for coping when self care isn’t enough.
Mindfulness Activities – UNDER CONSTRUCTION
Grounding activities, meditations, and media resources for living in the moment.